Dangerous thoughts.

utopia247

whilst sitting alone.

4 walls surround  me.

Suffocate me.

IF .

I allowed it.

The power of the mind.

I can break free.

from this mental.

Torture.

No one has to beat me up .

A i do enough of that myself.

The chit chat.

never stops.

ALL negative.

Thoughts run rapidly.

Across my mind.

Which leads to .

Anxiety.

Depression.

And so on.

MY home becomes a prison.

Projected from my .

Stinking thinking .

I challenge my thoughts.

BUT its not easy.

In my arm chair.

Cuddled up . by the arms of my chair.

I allow myself to think.

what i have in my life.

A lovely flat.

beautiful daughter.

loving family.

ETC ETC.



Balance my thoughts.

Break down the walls.

using my mind.

The prison i built around myself.

Is diminished.

I'm still sat in my cosy chair.

Walls disappear.

Its me flat on my chair.

The sky is blue.

The sun beaming.

As i relax .

Smelling the fresh cut grass.

That seeps .

Welcomed in through my window.

I'm relaxed.

Not disturbed .

Appreciate what we have.

As there is always .

Away to glory.